Meditation is relaxation. This is not the concentration or concentration of your thoughts on any object, but it is a process of resting in itself. By meditating we can fulfil any of our tasks with concentration. Due to meditation, there are special changes in the internal functions of the body and every cell of the body is filled with vitality. Increased vitality in the body increases the communication of happiness, peace and enthusiasm. The goal of meditation is to attain concentration and peace of mind and thus ultimately the purpose of ascending to a higher level of self-consciousness and inner peace. This information will be astonishing for you. You can meditate anywhere and at any time. You can carefully move towards peace and gentleness, in the meantime, it does not matter what is happening around you. This article will introduce you to the basics of meditation, enabling you to begin the journey towards knowledge and happiness. Let us see how we can meditate:-
Choose a quiet environment: Meditation should be practised in an environment that is peaceful. This will especially enable you to focus on your goals and save your mind from the barrier of exterior things. Try to find a place where you do not have any external obstacles in meditation moments – even if it lasted five minutes or twenty-five minutes. It is not necessary that this place is very big – the place of a stroll, or even the office, if there is a chance of privacy in it, then it can be used for meditation.
Wear Comfortable Clothing: One of the main goals of meditation is to calm down and prevent external factors. If you are uncomfortable physically because of your tight clothes, then it can be very difficult. Wear loose during the practice of meditation and do not forget to take off your shoes.
Determine how long to meditate: Before you begin, you should decide how long you have to meditate. Many experienced medicines are asked to do twenty-minute sessions twice a day, although as a novice, you can start carefully five minutes a day.
Stretching: In the meditation, you have to sit in one place for a certain period, so before starting it, it is necessary to reduce any stress or tightness in the body. Stretching the limbs and stretching one or two minutes loses the body, can help both the body and the mind to prepare properly for meditation. It will also prevent your mind from the concentration of meditation and go to any hurt point of your body.
Sit in a comfortable posture: As stated above, being physically comfortable in meditation is very important, therefore it is very important to find the best posture for yourself to meditate. Traditionally, meditation is practised by sitting in the posture of Padmasana or Semi Padmasan on a valley or posture on the ground. For those who are not very flexible for the feet, waist, and lower back, Padmashan’s posture will create a tremendous stretch in the lower part of the back, and prevent the fuselage from keeping it balanced with the spinal cord. Choose a posture that will help you stay straight and balanced for a long time.
Close your eyes: You can meditate with closed eyes or with opened eyes, but the best thing to do as a novice will be good to practice meditation with closed eyes. It will remove all your attention from the exterior scenes, with the stimuli, and when you are fully concentrated in your mind, it will stop you from getting distracted.
So, as a novice, this article will help everyone a lot to start meditation. As we all know that meditation is very important for us, in the same way, we all should be aware of the manner of meditation. This article will guide us to be a mediator in a very short time, all we need to do is just follow these steps and keep practising more and more every day.